Member states to take necessary measures . It is available in sizes 35 37 this is a high performance shoe that will meet the needs of any aspiring mountain biker..

cheap nikes wholesale

But, maybe more importantly, EPSN is reporting, according to an unnamed third person source, that Noah is or was trying to sell Carmelo Anthony on the idea of joining the Bulls somehow.

cheap jerseys wholesale

The modeling portion of a contest is your best opportunity to show the audience and, most importantly, the judges, that you are a contestant that is full of confidence. Montreal has the same number of wins as Winnipeg right now, but the Als have played one less game than the Bombers. Latvia. There probably won't be as many players moving this season, but there are sure to be several big moves changing teams identities from different perspectives. Cold Warriors with the highest security clearances could pursue cutting edge aeronautical projects away from prying eyes. As the basket moves in one direction, the grater chops up the produce into small pieces. Lululemon has an entire section of its women's site devoted to running and more than 120 products devoted to running. If you see any of these seven warning signs, please seek help immediately from your primary doctor or an addiction specialist experienced in diagnosing and treating alcoholism and other addictive disorders.Well done. When you are making this design, you will draw the emerald city on your right eye and then green hill around it. Wholesale Cheap Jerseys from China for Cheap price In Hostess's case, there is a huge discrepancy between the power of its brands and the company's ability to monetize these brands. 6, 2001. Community Christian 58, Grace Christian Raleigh 13: The Eagles fell in their inaugural varsity 8 man football game. What was immediately scrutinised almost as much as the decision was the reaction of West Indies captain Viv Richards, who charged towards Barker from first slip "roaring appeals". (It was not immediately clear why it would cost 54 times more money to "service" one ticket over another.). Some of the upgrades that wearers are enduring as a result of wearing the Skechers shoes have been toned legs and buttocks, shin splint issues alleviated, lower back hurting vanished, knee and foot ache left, and more. That was a different world. Maybe the very fact that I AM disabled is what has allowed me to do so much.

It’s spring and many outdoor sports are getting into gear.  My older son Zane plays soccer and for many seasons we have been asked to bring snacks to the game for the kids to enjoy as a treat.  After the game is a nice time to share a snack and socialize with players and their parents. Often the parents rotate snacks and we have seen a variety of choices from fruit to prepackaged cookies to sweet drinks.  Although I try to do my best with cooking healthy meals, I myself have given in to choosing processed, prepackaged snacks that are cheap, easy, and will please the kids.

Last week, after joining a new soccer league, the issue of snacks came up again.  One of the moms, knowing that I am a healthy eating enthusiast, asked if I would come up with a list of healthy options for snacks after the games. The parents and coach of our team finally decided not to have snacks, but many teams do still do this, so I thought this was a good topic.

Consider these points when choosing snack for after sports:

  1. Young children do not burn THAT many calories when playing a sports game.  The image that comes to my mind is of six year-old soccer players on “defense” picking dandelions and chatting for most of the game (I have watched my son do this for many games as a younger soccer player!)  Why give kids a 350 calorie snack when they might only be burning 100 calories during that game?
  2. Some kids may playing sports to help control their weight.  I have often suggested to parents of overweight patients that an organized sport might be a good way to have fun, get exercise and help their kids lose weight.  By providing high calorie foods after games, we are not helping these kids achieve their goals.
  3. Many prepackaged “snack” foods are highly processed and full of artificial ingredients.  We should be providing our little athletes with good nutritious foods, even if it’s an after-game treat.
  4. Sugar-sweetened drinks like sports drinks often provide calories without much nutrition.  Most young kids are not playing hard enough and sweating enough to need electrolyte replacement anyway. Water is an acceptable drink for most kids doing recreational sports, a statement echoed by the American Academy of Pediatrics.
  5. There are alternatives!  We can still reward kids for a great game with a healthy snack.

Here are some of the ideas I came up with for healthier after-game snacks to share with the team:

  • Fresh fruit:  Buy apples in a variety of colors and slice them up.  Put slices of each color in a zip-top bag for each player.  Chilled orange slices work great.

  • Frozen grapes-This is a fun cold way to enjoy grapes. Throw these in a cooler and pull them out after the game. Kids will be thrilled to see how fun and sweet they are!
  • Raisins or other dried fruit.  If there are no nut allergies, consider making your own trail mix bags for everyone.  Use a mix of dried fruits and nuts.


  • Applesauce:  Musselmans makes a version called “Totally Fruits” which has no high fructose corn syrup and comes in fun flavors like peach, pomegranate and raspberry acai.  Serve chilled with a spoon after the game.  About 48 cents per serving.

  • Juice only frozen pops:  “Whole Fruit” is a brand I found which uses mostly fruit and some sugar (but no high fructose corn syrup). Edy’s makes a fruit bar that is similar in ingredients and price. Great for cooling off on a hot day. About 60-80 calories and 60 cents per serving.

  • A homemade cookie:  Maybe not the lowest choice in sugar or fat, but you know exactly what is in it, and it does not have a shelf life of 5 years!  Cookies are a good way to pack nutritious ingredients, too!  See our recipe for Magic Banana Cookies for an example of a homemade cookie that’s wholesome with no sugar added. The potassium in the bananas will help with tired muscles too!
  • magicbanana


  • Energy Bites: See our recipe for Pumpkin Energy Bites, made with whole food ingredients. They are naturally sweet and pack a punch of energy for your athlete.
  • Pumpkin energy

Pin It on Pinterest

Share This