Heart Healthy Roasted Veggies

Heart Healthy Roasted Veggies

Cook Once, Eat Three Times! Here at the Doctor Yum Project, we are always looking for ways to make things simple and healthy. One of the easiest and most delicious ways to prepare vegetables, and keep them heart healthy, is to roast them. Something really magical...
Beef and Watermelon Stir Fry

Beef and Watermelon Stir Fry

This blog post was lovingly written by our good friend Danielle Euker, local teacher and mom extraordinaire to four terrific kids! I have always loved food. LOVED. I will try anything, the more bizarre the better, just so I can say I tried it… But I have not been so...
Cabbage Soup Showdown

Cabbage Soup Showdown

by Jen Miller, Cooking Program Coordinator  The Doctor Yum kitchen was the scene of an exciting showdown this week, the Cabbage Soup Showdown. It began innocently enough, with a head of cabbage. You see, I love to learn why certain foods are so good for our bodies,...
Summer Garden Soup

Summer Garden Soup

With so many healthy and delicious veggies growing in the Doctor Yum teaching garden (thanks to help from our friends at C&T Produce), we wanted to create a recipe that would highlight summer veggies, but not feel heavy or too filling in the warm weather. Kale,...
Blueberry Cookie Bites

Blueberry Cookie Bites

We tried this recipe at camp and the kids thought they were tasty and fun to make. Much to their surprise the only sweetness comes from dates and the blueberries. This can be made with macadamia nuts or cashews, just adjust the coconut oil depending on which you use....

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