Blueberry Cookie Bites

We tried this recipe at camp and the kids thought they were tasty and fun to make. Much to their surprise the only sweetness comes from dates and the blueberries. This can be made with macadamia nuts or cashews, just adjust the coconut oil depending on which you use....

Raw Apple Bliss

You will be amazed at the natural sweetness of this raw dessert. It’s packed with great ingredients like cinnamon, which signals your body to stop eating when you are full, walnuts, which are a great source of healthy fats, and apples which are anti-oxidant superstars...

Green Dragon Smoothie

When we want to wow kids and grownups with how delicious green smoothies are, this is our go-to recipe. It never fails to convert even the most selective eater to healthy green smoothies. A thinner consistency and a milkshake straw help beginners as well. We adapted...

Veggitos

  At the Doctor Yum Project kitchen we are always looking for fun ways for families to enjoy healthy food.  In my pediatrics practice I see an epidemic of vegetable “haters” and many of their parents who are too frustrated to know what to do. Little...

Pumpkin Energy Bites

I found this great recipe on the website Gimme Some Oven. This is an easy “no bake” recipe which is perfect for a quick, energy dense snack. They work great in lunchboxes too. They are sweetened with dates and honey and I would recommend eating just one or...

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