Heart Healthy Roasted Veggies

Heart Healthy Roasted Veggies

Cook Once, Eat Three Times! Here at the Doctor Yum Project, we are always looking for ways to make things simple and healthy. One of the easiest and most delicious ways to prepare vegetables, and keep them heart healthy, is to roast them. Something really magical...
Beef and Watermelon Stir Fry

Beef and Watermelon Stir Fry

This blog post was lovingly written by our good friend Danielle Euker, local teacher and mom extraordinaire to four terrific kids! I have always loved food. LOVED. I will try anything, the more bizarre the better, just so I can say I tried it… But I have not been so...
Cabbage Soup Showdown

Cabbage Soup Showdown

by Jen Miller, Cooking Program Coordinator  The Doctor Yum kitchen was the scene of an exciting showdown this week, the Cabbage Soup Showdown. It began innocently enough, with a head of cabbage. You see, I love to learn why certain foods are so good for our bodies,...
Summer Garden Soup

Summer Garden Soup

With so many healthy and delicious veggies growing in the Doctor Yum teaching garden (thanks to help from our friends at C&T Produce), we wanted to create a recipe that would highlight summer veggies, but not feel heavy or too filling in the warm weather. Kale,...
Shipwreck Salmon with Citrus Glaze

Shipwreck Salmon with Citrus Glaze

Salmon is a great source of omega-3 fatty acids and can be introduced as a regular part of kids diet very early. I love this recipe because it is mildly sweet and introduces a familiar flavor of orange and lemon which kids generally love. This can be made with a large...
Green Dragon Stew

Green Dragon Stew

This winter while skiing I came across a Green Curry Stew that was so hearty, delicious and warming, that I couldn’t stop thinking about it! I was obsessed with coming up with a similar recipe with my favorite veggies, a savory, spicy green curry broth with...

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