Bean Burrito Video

Posted by on Mar 16, 2014 in School Lunch Ideas, Vegetarian, Videos | 1 comment

Over the years our lunches have shifted away from the every day turkey sandwich to a rotation of other healthy plant-based foods. One of the foods we have added to our list is the bean burrito. My kids love bean burritos and they can add their own fillings and variations. Our favorite beans recently are made by a company called Better Beans and are sold at Wegmans. There are different variations but all are fresh, seasoned and all-natural. These beans have made lunch making a breeze! Take a look at our Tiny...

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The Doctor Yum Project Programs

Posted by on Jan 27, 2014 in Uncategorized, Videos | 0 comments

We are pleased to announce the opening of the Doctor Yum Project Kitchen (pictures coming soon!) We have created this video for our Grand Opening to showcase our programs.

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Bean Burgers (Video)

Posted by on Sep 30, 2013 in Entrees, Videos | 0 comments

Bean Burgers (Video)

Bean burgers are such an easy, quick way to get plant-based protein. If you are considering getting some meatless options into your cooking repetoire, this one you could do on those busy nights when you don’t have much time. I keep cans of beans on hand for these burgers. Canned beans are soft and easy to smash. I use EDEN ORGANICS brand, which has no BPA in the can lining. Check out our video to see how we make them, and then check out the variations of bean burgers you can make (in the table below)....

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Whole Fruit Popsicles

Posted by on Jun 12, 2013 in Desserts and Snacks, Recipes, Videos | 1 comment

Whole Fruit Popsicles

All you need for a perfect summer treat is some fruit, a blender and some popsicle molds. Skip the store-bought popsicles and watch how the Tiny Tasters make this simple treat in no time!! ...

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Prickly Pear Smoothie (and Video)

Posted by on Jan 30, 2013 in Drinks, Videos | 0 comments

Prickly Pear Smoothie (and Video)

Recently my kids decided to try a new fruit. They picked up a prickly pear (at Wegmans) and decided this might be one to try. My older son had tried it once at school but thought it would be fun for his little brother to try it to. They researched the prickly pear and made this video. Be careful with the tiny spines, they will get you! Use a glove or tongs, as Zane says in their video! Afterwards we took one of our prickly pears and made an AMAZING SMOOTHIE. We kept the seeds in ours, but if your blender...

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Spaghetti Squash-Video

Posted by on Nov 26, 2012 in Sides, Vegetarian, Videos | 0 comments

Spaghetti Squash from Doctor Yum on Vimeo.   Spaghetti Squash is a very interesting squash with a unique consistency when roasted. Cut in half, remove seeds, and roast at 350 on a baking sheet (cut side down) until you can pierce easily with a knife. Remove, cool slighly and then “comb” the inside flesh with a fork. Strings of squash will appear, and they can be eaten just like spaghetti, served with  your favorite sauce. High in vitamins, and minerals this is a curious, mildly flavored squash...

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Doctor Yum’s Cooking Adventure for Kids

Posted by on Oct 5, 2012 in Feeding Children, Topics, Videos | 0 comments

In August The Doctor Yum Project, our newly formed nonprofit, debuted it’s Cooking Adventure for kids. We enrolled 12 children, age 7-12 and spent the week learning about nutrition and cooking plant-based recipes. Each day we focused on a different food group including Leafy Greens Berries Melons Tomatoes Citrus fruits We started off the day with a nutrition lesson which highlighted the food group of the day. We learned that plants not only give us vitamins and minerals but powerful body-boosting...

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Doctor Yum’s Tiny Taster Rap

Posted by on Jun 27, 2012 in Obesity, Videos | 0 comments

There is a great campaign in Maine called “Dunk the Junk” started by pediatrician Kevin Strong. Their campaign aims to get kids to stop eating junk food and start eating healthy foods, and uses graffiti art and rap to engage kids in their mission. Recently they released a rap video by some Atlanta kids quartet, The ShortZ. These kids are fun, smart, and make rapping about eating healthy SO COOL. I was playing the rap the other day, and my own kids started rapping the chorus over and over, “Dunk...

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Trying the Cherimoya Fruit (video)

Posted by on Apr 16, 2012 in Videos | 0 comments

Trying the Cherimoya Fruit (video)

 Recently Zane found a strange fruit at the grocery store called Cherimoya.  This green fruit has a textured skin and sweet white custard-like flesh.  The kids found some other Tiny Tasters. Then they got online, found out a few facts about this ancient fruit and discovered a new favorite. See what they said about this cool fruit.  I even let the video roll after the take so we could hear what they really thought.  The kids did a great...

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A Powerful Look at Childhood Obesity

Posted by on Feb 18, 2012 in Favorite Topics, Nutrition, Obesity, Videos | 1 comment

As a pediatrician I have dedicated much of my time to giving parents practical information to prevent and combat obesity. I have found that I love this work.  However, this week I hit a WALL. I saw too many kids in my office with morbid obesity. Many of them had been counseled before, and most had continued to gain weight. So many times I found no room at the top of the chart to plot their growing body mass index. I saw a few kids on the edge of diabetes, one with hypertension, and many with complaints related to...

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How to Make Homemade Yogurt (Video)

Posted by on Jan 18, 2012 in Desserts and Snacks, Feeding Babies, Feeding Children, Videos | 0 comments

How to Make Homemade Yogurt (Video)

Many parents tell me their kids won’t drink a lot of milk.  They worry about calcium, and are not sure how to give their kids enough. Yogurt is a great way to do this, and making your own is super easy.  I use yogurt in smoothies, baked goods, as a side dish, as a substitute for mayonnaise when making chicken or tuna salad. Ever look at the ingredients on the average flavored yogurt?  A popular strawberry yogurt has the following ingredients : Cultured Pasteurized Grade A Low Fat Milk, Sugar,...

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Trying Kumquats (Video)

Posted by on Dec 27, 2011 in Videos | 1 comment

Trying Kumquats (Video)

Doctor Yum’s Tiny Tasters show how much kids love trying new foods by tasting kumquats.  As they show you in this video, kumquats are a cool little winter-time fruit that is high in Vitamin C.  Watch the video to see how you eat...

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Sugar Plums (Video)

Posted by on Dec 9, 2011 in Desserts and Snacks, Videos | 4 comments

Sugar Plums (Video)

This is a great no-bake holiday recipe given to me by my friend Kara.  It’s a favorite at her house, and we thought we would give it a try.  Although there are no plums in this recipe, there are a lot of wholesome ingredients like dried fruits, nuts and honey. It’s super fast and the kids will love it.  Check out the video. INGREDIENTS 1/4 cup honey 1 teasoon cinnamon 2 tsp orange zest 1 teaspoon allspice 1/2 teaspoon nutmeg (optional) 2 cups slivered almonds, toasted 3/4 cup dried apricots,...

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How to Eat a Pomegranate (Video)

Posted by on Nov 21, 2011 in Videos | 1 comment

How to Eat a Pomegranate (Video)

Pomegranates are my favorite fall fruit.  When my sister and I were younger we used to have “Pomegranate Parties.”  We would dress up in trash bags so that our clothes wouldn’t stain, and would cut into the fruit, revealing the pockets of jewel-like fruit- it was like opening a treasure chest! Little did we know that this delicious fruit is full of TONS of antioxidants. When pomegranates are available the fruity seeds (called “arils”) can be enjoyed alone or sprinkled in fruit jello...

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